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Does Kale Make Urine Smell?

Kale is a superfood and has many health benefits. The downside of kale is that it has an odor to it when you pee after eating.

Yes, kale can make your urine smell. But fear not! It’s nothing to worry about, as this is completely normal. Everyone who has eaten kale will tell you the same thing – it makes your pee smell. However, there are ways to reduce the pungent odor from your urine directly after eating kale or any other food that causes this adverse reaction. Here’s why and how best to avoid this issue.

What is Kale?

Kale is a leafy green vegetable that is very high in fiber and is a source of vitamins A, C, and K as well as carotenoids. It’s also a great source of iron, manganese, and magnesium.

Kale is an excellent source of antioxidants and can help to reduce the risk of heart disease, obesity, and certain cancers. Kale is a superfood that is high in many nutrients and can be eaten raw, steamed, or even cooked in soups or casseroles. It is easy to grow in many climates and is also very cheap.

Kale can be eaten in many ways and is easy to add to any diet. It is often used in smoothies, salads, and even can be made into a fermented beverage called kombucha. You can also eat kale chips which are a popular snack.

Why Does Kale Make Urine Smell?

Kale is a great source of fiber, vitamins, and minerals and is very healthy to eat. However, unfortunately the way the body processes kale causes it to produce a strong odor in your urine. This is an issue not just with kale but with many foods that contain large amounts of fiber. This is because as the food travels through the digestive tract, it ferments and produces hydrogen sulfide and sulfate compounds that are responsible for the smell. The smell of sulfur is commonly associated with rotten eggs, and the smell of sulfur in your urine after ingesting a high-fiber food is similar.

How to Reduce the Smell of Kale in Urine?

If you want to reduce the smell from your urine after eating kale, there are a few techniques that can help. First of all, make sure you drink plenty of water after eating heavily fibrous foods. This will help flush the smell out of your system faster. Secondly, you can add a mild citrus fruit or an apple to your salad. Both these fruits contain enzymes that help to break down the compounds in the kale and remove the smell. Another helpful tip would be to soak the kale in water before making a salad. This will help to remove the smell even further. Also, if you like to drink kombucha, make sure not to mix it with any other drink. This can increase the smell of the kombucha and make it stronger.

Is it Normal to Have a Strong Odor When You Pee After Eating Kale?

When you first start eating a diet high in fiber, it’s normal to get used to the smell of your pee after eating kale, broccoli, and other foods that contain a high amount of fiber. This is particularly noticeable when you pee soon after eating. This is not a sign of a health issue and is not something that should cause alarm. Once your body gets used to the high fiber content in the foods, it will adapt and the smell will become less intense. However, if the smell is particularly pungent or you notice that your urine is very dark yellow, it is worth speaking to your doctor. This could be a sign of a more serious condition, such as kidney stones or even diabetes.


Kale is a superfood that offers many health benefits. However, it can cause strong odors in your urine. There are ways to reduce the smell of urine after eating kale, but it is normal for it to have a distinct odor. If you are trying to increase your fiber intake and reap the benefits of a high-fiber diet, make sure you drink plenty of water after eating these foods to reduce the smell.

Kale does not make urine smell.

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